Computer Glasses: My Journey to Relieving Eye Strain

Do you ever feel like your eyes are burning after a long day in front of the computer? I know I used to! As a graphic designer, I spend hours staring at screens, and I started experiencing some serious eye strain and tension headaches. It got so bad that I started dreading work. That's when I decided to explore solutions, and I stumbled upon the world of computer glasses.

My Struggle with Eye Strain

For a while, I thought the headaches were just a part of the job. I tried adjusting my monitor, taking more breaks, and even changing my diet. Nothing seemed to work. The constant pixel-peeping was taking its toll. I'd get home from work with a throbbing headache and blurry vision. It was affecting my productivity and my overall well-being. It was clear I needed to find a more permanent solution than just popping pain relievers.

Discovering Computer Glasses

That's when I heard about computer glasses. I was skeptical at first. Were they just a gimmick? But I was desperate, so I decided to give them a try. I began to research different lens materials. I learned that some materials, like polycarbonate, can actually cause chromatic aberrations, which can worsen eye strain. Ideally, glass is best, followed by CR-39, Trivex, and 1.67 index lenses.

My Solution: A Multi-Pronged Approach

My first step was to get a comprehensive eye exam. It turned out I had a very slight astigmatism that I hadn't even noticed before. Even a small prescription can cause significant eye strain when you're focusing on a computer screen for extended periods, especially if you're over 25. Correcting this made a HUGE difference.

But the prescription wasn't the only factor. I also learned about the 20/20/20 rule. This simple exercise involves looking at something 20 feet away for 20 seconds every 20 minutes. It helps to relax your eye muscles and prevent them from getting fatigued. I set a timer on my phone to remind me to take these breaks, and it's become a non-negotiable part of my workday.

Then, I decided to invest in a pair of glasses specifically designed for computer use. I ended up purchasing something similar to these P56674 Night Vision Polarized Driver Photochromic Reading Glasses from mozaer.com. While mine are not exactly the same model, they offer a similar combination of features that I was looking for.

P56674 Night Vision Polarized Driver Photochromic Reading Glasses

I was particularly drawn to the idea of having photochromic lenses, which adjust to the light and help with glare. I also added blue light filtering and glare reduction to my prescription. While I know color accuracy is important for my work, I take them off when I need to make critical color decisions. The relief I felt was almost immediate. The headaches started to subside, and my eyes felt less tired at the end of the day.

Ergonomics and Environmental Factors

But glasses were just one piece of the puzzle. I realized that my workstation setup was also contributing to the problem. So, I focused on improving my ergonomics. This included:

• An ergonomic chair that provides proper back support
• A vertical mouse to reduce wrist strain
• An adjustable monitor stand to position the screen at eye level
• A laptop riser to prevent neck strain
• A footrest to improve posture

I also made sure to keep the lights on in my office. Working in the dark can put extra strain on your eyes, forcing them to work harder to focus. I find that a well-lit environment makes a huge difference in preventing eye fatigue. I now avoid those offices that keep the lights off as much as possible!

My Favorite (But Pricey) Option

While the glasses I purchased from mozaer.com have worked wonders, I've also heard amazing things about FL-42 lenses. They are designed to filter out specific wavelengths of light that can trigger migraines and eye strain. However, they can be quite expensive. I'm considering investing in a pair in the future, but for now, my current setup is working well.

Practical Tips for Relieving Eye Strain

Here’s a summary of what I’ve learned and what worked for me:

1. Get a comprehensive eye exam: Even a slight vision correction can make a big difference.
2. Follow the 20/20/20 rule: Take regular breaks to rest your eyes.
3. Invest in computer glasses: Consider blue light filtering and glare reduction.
4. Optimize your workstation ergonomics: Adjust your chair, monitor, and mouse for optimal comfort.
5. Improve your lighting: Work in a well-lit environment.
6. Consider specialized lenses: Explore options like FL-42 lenses for severe eye strain.

My Experience Summarized

Here’s a quick look at the pros and cons of using computer glasses, based on my experience:

Pros	Cons
Reduced eye strain and tension headaches	Can be expensive
Improved focus and productivity	May require adjustments for color-critical work
Can help with sleep quality (due to blue light filtering)	Not all computer glasses are created equal; research is needed

Final Thoughts

Dealing with eye strain can be incredibly frustrating, but it doesn't have to be a permanent part of your life. By taking proactive steps to protect your eyes, you can significantly improve your comfort and productivity. For me, computer glasses, combined with good ergonomics and regular breaks, have made a world of difference. I highly recommend exploring these options if you're experiencing similar issues. Don't hesitate to talk to your eye doctor and find a solution that works best for you. Remember, your eye health is essential for your overall well-being, and it's worth investing in!